Begin your day with this 8 minute yoga practice that will leave you feeling limber, lengthened and energized. These gentle and accessible poses will mobilize and strength the spine, torso, hips and shoulders. Leaving you feeling balanced and aligned.

This beautiful 10 minute practice is perfect for first thing in the morning if you wake with a little soreness or tightness in your back. You can do this practice in your PJs to start your day with intention and balance.