RECIPES Christie Chapman RECIPES Christie Chapman

My Post Workout Smoothie

Smoothies are a great way to refuel and stay full all day long. This is my go-to smoothie that is full of protein, fibre and omegas. I love knowing that I’ve checked all these boxes so early in the day!

Read More
RECIPES Christie Chapman RECIPES Christie Chapman

Chocolate Chip Energy Bites

Looking for a nutrient-dense and easy-to-make snack to prep for the week? Try these nut free (school safe!) Energy Bites. They are packed with good-for-you ingredients and are delicious.

Read More

Stay in the loop

Let’s connect!