This hearty and comforting Autumn Harvest Chicken and Veggie Bowl with tender and juicy chicken breasts, butternut squash, brussels sprout and spinach is not only filling and delicious, but you know you are getting a salad's worth of gut friendly veggies in there. The Brussels sprouts and squash get caramelized and sweet which balances out the earthy texture of the brown rice. This harvest bowl makes an excellent weeknight dinner and an even better lunch the following day!

I love making this Quinoa Sweet Potato and Black Bean salad as the weather starts to cool. The heartiness of the sweet potatoes and quinoa feels just right as you step into autumn, but the bright vinaigrette keeps it from feeling too heavy. It’s the perfect dish to ease you from summer into fall.

This hearty Southwestern Kale Salad with BBQ salmon is the most perfect summer meal. It’s a light yet filling summer salad. The buttery and flaky salmon adds richness to the tangy crunch of this delicious kale salad.

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

An iconic Italian Chopped Salad is a meal unto itself. It’s bold flavours and classic Italian essence in every bite! It takes 10 minutes to whip together and is perfect for spring and summer gatherings! You’re going to want to dig right in!

This fast and easy one-pot skillet dinner brings together all your favourite Tex-Mex flavours in under 30 minutes. You will love this hearty, all-in-one, rice dish. Top this will any of your favourite taco toppings. One bite and you will be hooked!

Who knew that a few cans from the pantry could make a bright and refreshing salad? By roasting up the artichokes and beans in delicious seasonings and piling them on a bed of crunchy arugula, you’ve got an easy and satisfying winter salad.

This Copycat Erewhon Kale and White Bean salad is so vibrant and flavourful, it might just be the thing that gets you through the month! It’s loaded with crunchy kale, creamy avocado, and protein-packed white beans for a combination that is truly unmatched. It’s a high protein salad that is worth the hype!

This is the 6th recipe in my Winter Salad Series, where each recipe promises to bring warmth and flavour to your table… even on the chilliest days. Today, I bring you a delightful White Bean Vegetable Salad that perfectly balances heartiness and freshness.

This Creamy White Turkey Chili is pretty perfect, with the creamy base, tender turkey, pops of crisp corn, and of course some kale in there which absorbs the flavor so nicely but wilts into the soup in a way that kale haters wont even notice its presence. The perfect meal to serve on Halloween.