Gluten-Free Sausage, Leek, and Roasted Red Pepper Pasta is a comforting, quick, and packed with flavour weeknight meal your whole family will love. This recipe is gluten free to help manage the inflammation I’ve been experiencing in my joints. If you are looking for a recipe that feels as good on your body as it does on your tastebuds, give this one a try!

This hearty and comforting Autumn Harvest Chicken and Veggie Bowl with tender and juicy chicken breasts, butternut squash, brussels sprout and spinach is not only filling and delicious, but you know you are getting a salad's worth of gut friendly veggies in there. The Brussels sprouts and squash get caramelized and sweet which balances out the earthy texture of the brown rice. This harvest bowl makes an excellent weeknight dinner and an even better lunch the following day!

This one pot Sausage Pasta with Corn and Cherry tomatoes is the very best way to enjoy all the late summer produce. It's filled with the comforts of a hearty dish, yet is brimming with vegetables and tastes bright and light.

This One-Pot Creamy Lemon Chicken with Spinach and Broccolini is a weeknight hero! Inexpensive chicken thighs are seasoned to perfection and cooked until juicy and flavourful. The lemony sauce is rich and tangy, and the spinach and broccolini add a healthy dose of greens, all in one pot! Plus, it all comes together in less than 30 minutes, making this meal perfect for a cozy meal for family and friends.

This ridiculously easy pasta is the recipe you grab when you want a comforting AND healthy pasta dish that your whole family will love. This delicious and meatless one skillet Boursin and Veggie Pasta will have you licking your plate clean!

Creamy Lemon Pepper Chicken Gnocchi is a weeknight meal you need to save to make over and over! Tender chicken cutlets are coated in a creamy, lemon sauce and toss with pillowy gnocchi creating the most delicious one pot meal that you can make in less than 30 minutes!

This gorgeously springy, one dish salmon dinner is the answer to spring fever! This salmon dish is super simple to pull together, as the spinach, peas, asparagus and orzo, all get dumped into one casserole dish and baked together. Then finished with some salty parmesan, fresh spinach and that flaky salmon - it’s so flavourful and easy!

The ever so popular Marry Me Chicken …but in meatball form! Tender, ground chicken is mixed with a few seasonings to create delicious meatballs that are then smothered in the most irresistibly creamy sauce…I’m not exaggerating when I say it’s AMAZING. Your family will be coming back for seconds!

This might look like pesto, but it’s not. It’s a creamy, dreamy, green sauce made from greens, cheese, garlic, and lemon. It’s a sauce that needs to be in your repertoire because it not only makes the most delightful pasta, it makes extra for another meal and can be used in SO many ways! Make this sauce!!

Smoothies are a great way to refuel and stay full all day long. This is my go-to smoothie that is full of protein, fibre and omegas. I love knowing that I’ve checked all these boxes so early in the day!

This is the most delicious lasagna I’ve ever had. It’s a labour of love -the qualities are doubled so that it will make two giant lasagnas ... one to eat now, and one to freeze, or gift.