YOGA Christie Chapman YOGA Christie Chapman

Give it 10…

A 30 minute yoga flow for when you are experiencing resistance, doubt or procrastination.

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Most days I’m grateful my head is attached! But perimenopause can feel like a chaotic rollercoaster. There are moments when I feel like I forget EVERYTHING… ✨why I walked into the room (only to remember when I leave) ✨my train of though

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