Some days, self-care looks like a full yoga session. Some days, it's just three deep breaths.

Embracing the changing seasons isn't about doing MORE. It's about being gentle with yourself. Here are my thoughts and strategies.

Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.

Struggling with menopause symptoms? Discover why I chose HRT to help me manage the menopause transition and how lifestyle changes like diet, exercise, and stress management played a key role in getting my identity back in this new season of life.

Menopause symptoms don’t have to control your energy levels. With these small daily habits, you can feel more vibrant, alert, and ready to tackle each day. By focusing on hydration, nutrition, movement, and restful sleep, you’re supporting your body and managing menopause symptoms naturally. Try incorporating one or two of these tips at a time and watch your energy soar!

The truth is, nothing about menopause makes you healthy. It’s up to each of us to actively make the changes to our diet and lifestyle that will promote a long and healthy life. Here are the top changes I’ve prioritized in my diet that have made a significant impact on my wellbeing - physically, mentally and emotionally. What changes have you made that have made a difference?

I love a classic Caesar salad but I love it even more when it gets a mood boosting upgrade! Enter this delicious and simple Super Salmon Caesar - a midweek dinner that tastes delicious and is filled with mood boosting superfoods to support your wellness from the inside out.

When life gets busy, weeknight meals need to be quick, easy, and of course, delicious! This Grilled Ginger Marinated Flank Steak paired with a fresh bell pepper, cucumber, and avocado salad checks all the boxes. It’s packed with flavour, nutrient-rich, and best of all—simple to make. The ginger dressing works double-duty as both marinade and salad dressing.

This Sheet Pan Sausage, Sweet Potato and Apple weeknight dinner is comforting and filling but not overly heavy. This dish is an easy way to nourish your body while celebrating the flavours of the season. Whether you’re cooking for yourself or feeding a family, this sheet pan dinner will become a weeknight favourite!

When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.