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Day 2 | Yoga for Core
Your core is so much more than just your abs- it is your entire midsection from the upper back all the way down to the glutes and everything in between.
This is a challenging yet still accessible class that will get you working up a sweat. Core focussed classes are some of my favourite ones to do. I hope you enjoy and stick with this one. You can expect poses reclined, seated and standing poses that will challenge your core.
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Day 3 | Yoga for Core
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