Strong and Calm Yoga Challenge Day 4

This flow is designed to wake you up from inside! We create twists to strengthen the spine and the core, as well as all the postural muscles. Through connecting to your core, you’ll get centred and strong - both physically and mentally. As always, you will be challenged and encouraged but pause and take rest when you need.

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Strong and Calm Yoga Challenge Day 5

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Strong & Calm Yoga Challenge Day 3