High Protein Cookie Dough Bark
High Protein Cookie Dough Bark
This High Protein Cookie Dough Bark is the best after dinner indulgence because not only is it delicious and addictive, each piece is packed with about 4g of protein! It is the perfect sweet treat!
Why You'll Love This Recipe
These edible cookie dough treats are a healthier alternative to traditional desserts, satisfying a sweet craving without a sugar crash. With only 5 ingredients, they are easy to make and store in the freezer. You’ll love these for a post-dinner indulgence.
Variations and Substitutions
I love this recipe exactly as is, but here are a few different ways that you can customize your cookie bark:
Peanut Butter: Stir in 1-2 tbsp of peanut butter into the mixture for a chocolate-peanut butter bark. You may not need as much water with the peanut butter included.
Double Chocolate: Use chocolate protein powder for an extra chocolate-y protein cookie dough bark.
High Protein Benefits for Menopause
Adding protein to snacks can help maintain muscle mass, balance blood sugar, and keep you feeling full longer. This is especially important for women, in perimenopause and menopause, as protein helps combat cravings and supports metabolism.
High Protein Cookie Dough Bark
Ingredients:
1/2 cup almond flour
1/2 cup vanilla protein powder
1/4 cup melted coconut oil
2 tbsp honey or maple syrup
2-4 tbsp water
1 heaping 1/4 cup chocolate chips
Flaky sea salt
Directions:
Add almond flour, protein powder, ¼ cup coconut oil and honey (or maple syrup to a medium mixing bowl. Stir to combine. When adding the water, add it 1 tbsp at a time until you get the desired consistency. You don’t want it too crumbly, but you don’t want it sticky either.
Add 1 ½ Tablespoons of chocolate chips to the dough and stir to incorporate.
Place cookie dough on a small parchment lined baking sheet and press it into a rectangular shape
Add remaining chocolate chips with ½ teaspoon coconut oil to a microwave-safe bowl and microwave in 15-second increments until fully melted.
Spread melted chocolate on top of the cookie dough in a thin layer. Sprinkle on a little flaky sea salt, if desired and pop the bark into the freezer for the chocolate to set, about 30 minutes- 1 hour. Cut into pieces and enjoy. Store in an airtight container in the refrigerator or freezer.
Storage
Store the bark in the freezer, in an airtight container or wrap individual pieces in parchment paper for easy grab-and-go options when you are on the fly!
Perfect for Meal Prepping
This bark is a great snack to include in a meal prep routine, giving you a sweet yet nutritious treat ready for the entire week.
Before you go!
Please leave a comment on this recipe letting others know if you liked it and how it turned out for you! Your comments help others find these recipes and decide what to make.
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