This is my first Gentle January, and if this is yours too, I’m so glad you’re here! The trick is, it’s unique to everyone. Create a space, a routine, and choices that will only benefit your mental health and set you on the road for a successful winter. This looks different for everyone.

A 30 minute yoga flow for when you are experiencing resistance, doubt or procrastination.

Did I find yoga, or did yoga just finally find me? After years of punishing my body and pushing myself, my body finally shut down and I was force to slow down. It was the best thing that ever could have happened. I discovered what true well-being feels like. And now I bring yoga into every part of my life.