Dopamine menu is a list of personal joy-inducing delights. Happiness doesn’t always have to come from grand gestures. Sometimes it’s the small, everyday moments that can create the biggest dopamine boosts. What would you add to your list?

This is my first Gentle January, and if this is yours too, I’m so glad you’re here! The trick is, it’s unique to everyone. Create a space, a routine, and choices that will only benefit your mental health and set you on the road for a successful winter. This looks different for everyone.

A 30 minute yoga flow for when you are experiencing resistance, doubt or procrastination.

Did I find yoga, or did yoga just finally find me? After years of punishing my body and pushing myself, my body finally shut down and I was force to slow down. It was the best thing that ever could have happened. I discovered what true well-being feels like. And now I bring yoga into every part of my life.