RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Banana Bread Overnight Oats

Whether mornings are a rush or not, this Banana Bread Overnight Oats are sure to become a new favourite in your household. When you can’t wake up to the smell of freshly baked banana bread, these oats are the next best things! Made with a sneaky serving of protein powder, plus all the super foods you know will make you feel amazing, this make-ahead breakfast is a nutritious and satisfying start to your day.

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RECIPES Christie Chapman RECIPES Christie Chapman

Crispy Chicken Cutlets with Arugula Salad

Crispy Chicken Cutlets with Arugula Salad is the freshest and most satisfying meal! It's basically 7 ingredients (if you count salt + pepper) and is delicious and simple. You know I love when my food tastes unhealthy but is actually very healthy. The chicken basically tastes like one big chicken nugget top with fresh arugula and zesty lemon.

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pan Lemon Chicken with Spinach & Broccolini: A perfect weeknight meal

This One-Pot Creamy Lemon Chicken with Spinach and Broccolini is a weeknight hero! Inexpensive chicken thighs are seasoned to perfection and cooked until juicy and flavourful. The lemony sauce is rich and tangy, and the spinach and broccolini add a healthy dose of greens, all in one pot! Plus, it all comes together in less than 30 minutes, making this meal perfect for a cozy meal for family and friends.

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Lemon Butter Zucchini and Artichoke Pasta

This one pot, Lemon Butter Zucchini & Artichoke Pasta is what summer comfort food is made of. It’s filled with fresh herbs, summer zucchini and a bright, lemony cream sauce. This dish takes less than 30 minutes and is the perfect side dish or main dish for easy summer time comfort.

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RECIPES Christie Chapman RECIPES Christie Chapman

Cedar Plank Pesto Salmon with Lemon

Whether you're a seasoned griller or a novice cook, this Cedar Plank Pesto Salmon with lemon is sure to satisfy! This summer dish is simple to make (you barely need a recipe!) and versatile to serve. The combination of smoky cedar, vibrant pesto, and succulent salmon, balanced with the lemon make this a must try salmon recipe!

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RECIPES Christie Chapman RECIPES Christie Chapman

Quick Shrimp Scampi

Shrimp Scampi is an elegant Italian dish this is so quick and easy to make! The garlicky lemon and white wine sauce is so delicious and pairs beautifully with so many other dishes! Serve this to company when entertaining or just for your family. Everyone will love it!

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RECIPES Christie Chapman RECIPES Christie Chapman

Creamy Asparagus Pasta with bacon and basil

This Creamy Asparagus Pasta with crispy bacon and fresh basil and lemon is busting with spring flavours. There is something so comforting about a creamy pasta, but when you add seasonal fresh asparagus, spring onion, garlic and lemon, you get a hearty AND healthy meal that the whole family will love. This one takes less than 30 minutes.

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RECIPES Christie Chapman RECIPES Christie Chapman

Creamy Lemon Pepper Chicken & Gnocchi

Creamy Lemon Pepper Chicken Gnocchi is a weeknight meal you need to save to make over and over! Tender chicken cutlets are coated in a creamy, lemon sauce and toss with pillowy gnocchi creating the most delicious one pot meal that you can make in less than 30 minutes!

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RECIPES Christie Chapman RECIPES Christie Chapman

Hot Honey Brussels Sprouts

If you are looking for an easy side dish that wows, you’ve got to try these delicious hot honey and lemon brussels sprouts. The brussels sprouts become caramelized and soft, then are tossed in a sweet and spicy glaze. You’ll want to eat these right off the pan!

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RECIPES Christie Chapman RECIPES Christie Chapman

Raw Asparagus Salad

This Raw Asparagus Salad is very best way to enjoy the early asparagus harvest this spring. Eating it raw might seem far fetched, but trust me here! With lemon and mint, fresh parmesan and nutty walnuts, you will savour every mouthful!

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RECIPES Christie Chapman RECIPES Christie Chapman

Spring Salmon with Lemon and Orzo

This gorgeously springy, one dish salmon dinner is the answer to spring fever! This salmon dish is super simple to pull together, as the spinach, peas, asparagus and orzo, all get dumped into one casserole dish and baked together. Then finished with some salty parmesan, fresh spinach and that flaky salmon - it’s so flavourful and easy!

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RECIPES Christie Chapman RECIPES Christie Chapman

Curly Kale Winter Salad with pomegranates

With the holiday season behind us, and the winter months looming, there's nothing like a vibrant and nourishing salad to bring warmth and flavour to the table. This Curly Kale Winter Salad with roasted sweet potatoes and juicy pomegranate seeds is a winter salad that's as visually appealing as it is delicious.

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RECIPES Christie Chapman RECIPES Christie Chapman

Lemony Broccoli and Roasted Chickpea Salad

This is the perfect make-ahead salad to have in your fridge for busy families. The lemon vinaigrette is delicious with the tart feta cheese and the broccoli soaks up all the little crumbles. The rice creates a perfect filling and satisfying base.

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RECIPES Christie Chapman RECIPES Christie Chapman

Lemony Orzo Chicken Soup

This is basically a take on a simple Italian soup called Avgolemono. It’s thickened with eggs and I’ve added a ton of veg and went heavy on the lemon. This is the perfect cozy meal to make when you’re feeling a little under the weather or need something soothing. Don’t forget the crusty bread for dunking!

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RECIPES Christie Chapman RECIPES Christie Chapman

Lemon Ginger Turmeric Wellness Elixir

Lemon Ginger Turmeric Wellness Shots. Because cold and flu Season is no joke! These vibrant shots are packed with health benefits you won’t want to miss out on this cold and flu season! 🌞 Lemon, ginger and turmeric’s anti-inflammatory magic - all in one tiny shot! 🔥

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RECIPES Christie Chapman RECIPES Christie Chapman

Lemon Chicken Piccata

This Lemon Chicken Piccata is a simple, yet impressive dish! Delicious chicken in a tasty lemon, butter and capers sauce. Made entirely in one pan, it’s perfect with pasta for a quick and delicious dinner.

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