This Sesame Miso Edamame Spoon salad is all about texture and taste. The crunch of fresh cucumber and sugar snap peas, paired with the tender bites of edamame, in a crave-worthy umami-miso dressing creates a gorgeous blend that’s perfect for warm summer days.

Are you a cinnamon bun lover? And do you have busy mornings? Look no further, friend! Cinnamon Bun Overnight Oats that also happen to be high in protein is going to be your new favourite breakfast! Made naturally sweet with so much cinnamon goodness, you’ll be looking forward to mornings!

You’re going to want to make this better than take out Crispy Lemon Chicken ASAP! Each bite of chicken is wonderfully crispy and filled with sweet, tangy, citrusy flavour. Your family will love it!

This One Pan Basil Chicken Meatballs in Risotto recipe is more than just a meal—it's a gesture of care, a cozy date night in, and a delicious dish that brings comfort to any occasion. Fresh basil and lemon flavours balance the comforting creaminess of the risotto. Plus, everything comes together in one pan, making cleanup a breeze!

Fire up the grill and get ready for Grilled Honey Mustard Chicken Thighs paired with a fresh and zesty peach and cucumber salad. This combo is bursting with summer flavours, perfect for those sunny days and warm evenings.

Start your summer mornings right with our High Protein Peaches and Cream Overnight Oats! 🌞🍑 This creamy, perfectly sweet (but not too sweet!) breakfast is packed with chia seeds, oats, and vanilla protein powder, making it as filling as it is delicious.

Grilled Corn and Shrimp Summer Salad is the most amazing meal prep summer salad EVER! You’re going to love the textures and flavours and the fact that this salad is amazing for a light dinner or to have for lunch the following days!

Sticky Honey Salmon with Peach Salsa is a recipe that highlights summer’s best flavours! This recipe is a testament to how simple ingredients can come together to create a dish that’s bursting with flavour and perfect for any day of the week or any occasion.

This One-Pot Creamy Lemon Chicken with Spinach and Broccolini is a weeknight hero! Inexpensive chicken thighs are seasoned to perfection and cooked until juicy and flavourful. The lemony sauce is rich and tangy, and the spinach and broccolini add a healthy dose of greens, all in one pot! Plus, it all comes together in less than 30 minutes, making this meal perfect for a cozy meal for family and friends.

Peach season is finally here and the first thing you need to do is make this delicious Peach Caprese Salad with sweet cherry tomatoes, cubes of fresh mozzarella cheese and ribbons of basil, still warm from the sun. This easy to assemble Peach Caprese salad is bursting with all things summer and deserves to be eaten this weekend! Take this salad to your weekend BBQ or pool party!

When you just don’t know what to make for a summer dinner, you’ve got to try this Viral Dumpling Salad. It’s a 10/10! Simple to make with whatever fresh vegetables you have on hand, frozen dumplings (or potstickers!) and a mouthwatering vinaigrette using chili crisp, rice vinegar and soy sauce. This recipe is a must try!

This copycat version of Crumbl’s Salted Toffee and Chocolate Chunk cookies is pure heaven! These chewy cookies have buttery toffee bits throughout each cookie with chunks of dark chocolate are topped with flaky sea salt. If you are a Crumbl fan, you AND your wallet will love these cookies!

Whether you're looking for a healthy side dish or making vegetables the star of your meal, these perfectly roasted air fryer veggies will quickly become your go-to solution.

This one pot, Lemon Butter Zucchini & Artichoke Pasta is what summer comfort food is made of. It’s filled with fresh herbs, summer zucchini and a bright, lemony cream sauce. This dish takes less than 30 minutes and is the perfect side dish or main dish for easy summer time comfort.

When you marinate Chicken Wings in the tangy, salty brine from your pickles, you create the most addictive and delicious easy airfryer dinner! This one is a must try! You might want to double the recipe for these Pickle Marinated Air Fryer Chicken Wings!

This high protein watermelon smoothie is the perfect way to use up all that sweet watermelon! Just freeze the extras and you’re all set to make this refreshing and healthy breakfast or snack!

This hearty Southwestern Kale Salad with BBQ salmon is the most perfect summer meal. It’s a light yet filling summer salad. The buttery and flaky salmon adds richness to the tangy crunch of this delicious kale salad.

This delicious Crispy Prosciutto Gnocchi a cozy pasta dish fit for a weeknight dinner or entertaining. The potato gnocchi are tossed in a summery garlic and tomato sauce and topped with crispy prosciutto, salty prosciutto and fresh basil, creating a hearty and satisfying meal.

Strawberries and Cream Chia Pudding is more than just a breakfast—it's a delicious way to fuel your morning with wholesome ingredients. With only 5 minutes of prep time, this make-ahead breakfast is easy to prepare and bursting with flavour. This recipe is sure to become a staple in your meal prep routine.

Whether you're a seasoned griller or a novice cook, this Cedar Plank Pesto Salmon with lemon is sure to satisfy! This summer dish is simple to make (you barely need a recipe!) and versatile to serve. The combination of smoky cedar, vibrant pesto, and succulent salmon, balanced with the lemon make this a must try salmon recipe!