It's time I reintroduced myself! Hi! Welcome to my little corner of the internet where I share recipes that nourish, movement that inspires and tips and tricks to find more joy in the everyday, with the hopes of creating my own life love story. I'm so happy to have you along for the journey.

When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.

As summer starts to draw to a close, I've rounded up some of the most delicious recipes to make before the season wraps up. From healthy breakfasts, easy lunches and mouthwatering dinners, this roundup of what to cook in August will be your roadmap through to September.

One of the best ways I know how to show my love is through food. This is a go-to list of things you can make and take to share with loved ones, whether they are new parents, sick or grieving or whenever life needs a little pick-me-up in the form of a nutritious, home cooked meal.

This hearty Southwestern Kale Salad with BBQ salmon is the most perfect summer meal. It’s a light yet filling summer salad. The buttery and flaky salmon adds richness to the tangy crunch of this delicious kale salad.

These crispy Air fryer Roasted Potatoes with Chipotle Mayo will become your new favourite side dish or appetizer! Full of ‘just right’ heat from the Chipotle Chili Powder and perfect crispy texture, these potatoes are a crowd pleaser! Serve them at your next meal and get ready for the ooohhhs and aaahhhs!

Skip the busy restaurant this Mother’s Day and treat your Mom to a delicious home cooked meal, made with love. Find mouthwatering and simple recipes that she will love that are easy for you to prepare. She will be so touched by your thoughtfulness and effort. Set the table, turn on the music and enjoy celebrating your Mom at home this year.

The air fryer creates the most incredible steak by searing the outside but keeping the inside tender and juicy. This delicious meal comes together in less than 20 minutes. You can serve this to company or enjoy it any night of the week.

If you asked me to do a blind taste test between these healthier copycat Chick-Fil-A Chicken Nuggets and the ones from the restaurant I don't think I could tell them apart! Try these and let me know what you think! And don’t forget that Sunshine Sauce! It’s perfect.

Easy air fryer Brioche French Toast is the best way to ease into your lazy weekend. In less than 10 minutes, you’l have a delicious French Toast that is flavoured with vanilla and cinnamon. Serve with maple syrup and savour your morning!

The airfryer makes these Crispy Chicken Taquitos in no time! They are filled with Monterey Jack, and a delicious blend of sweet peppers making them gooey and delicious! Serve with your favourite salsa, guacamole and sour cream.. Ready in minutes, these Mexican taquitos make the best appetizer or snack.

Chicken wings and football season go hand in hand. You are going to LOVE these wings - full of crispy goodness and a just-right heat to have you reaching for seconds and thirds!

I wish I knew about this delicious and easy weeknight chicken drumstick recipe sooner! the honey caramelizes to the rich, soy marinated chicken, creating a sweet an sticky weeknight dinner your whole family will devour!

Garlic, ginger, cilantro and lime takes simple chicken thighs and turns them into a mouth-watering recipe thanks to all of those flavours and a little secret ingredient: cornstarch!