RECIPES Christie Chapman RECIPES Christie Chapman

Pumpkin Spice Nuts

These pumpkin spiced nuts are a perfect snack at home or on-the-go, providing a quick energy boost while satisfying those autumn cravings. Enjoy the warmth of the season with every crunchy bite! 🧡

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Weeknight Chicken Curry

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.

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RECIPES Christie Chapman RECIPES Christie Chapman

Quinoa Sweet Potato Black Bean Salad

I love making this Quinoa Sweet Potato and Black Bean salad as the weather starts to cool. The heartiness of the sweet potatoes and quinoa feels just right as you step into autumn, but the bright vinaigrette keeps it from feeling too heavy. It’s the perfect dish to ease you from summer into fall.

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RECIPES Christie Chapman RECIPES Christie Chapman

Grilled Miso Maple Chicken

Sometimes, you need a simple yet substantial marinade in your back pocket that you can rely on for easy weeknight dinners or to wow your dinner guests. And this Miso Maple Marinade is it!

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RECIPES Christie Chapman RECIPES Christie Chapman

Browned Butter Peach Bars

These Browned Butter Peach Bars are a sweet reminder of summer’s bounty. What makes them so special browned butter adds a cozy richness that hints at the cooler days to come. These browned butter peach bars are more than just a dessert—they’re a celebration of summer’s best flavors, a sweet indulgence, and a way to make the most of the long weekend.

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RECIPES Christie Chapman RECIPES Christie Chapman

Easy Air Fryer Pizza Roll Ups

Busy mornings often leave little room for elaborate meal prep, which is why these pizza roll-ups are so practical. You can assemble and air fry them the night before, then simply pop them into a lunch box in the morning. These freeze well and are easily reheated when needed. Serve them with a little extra dipping sauce and lunch is served!

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RECIPES Christie Chapman RECIPES Christie Chapman

Better Than Takeout Chicken Fried Rice

Chicken Fried Rice is a fantastic dish to keep in your recipe rotation. It’s easy to make, customizable, and incredibly satisfying. Plus, it’s a great way to use up leftovers and ensure that dinner is both delicious and nutritious. Give this recipe a try tonight and enjoy a meal that’s both flavourful and practical!

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RECIPES Christie Chapman RECIPES Christie Chapman

Simple Peaches and Cream Parfaits

This is THE late summer dessert: Peaches and Cream Parfaits. This combo is simply irresistible. The juicy peach nectar when paired with the sweet cream is something I could eat each and every day until the end of peach season. You are going to love this 10 minute dessert!

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RECIPES Christie Chapman RECIPES Christie Chapman

Creamy Tomato Soup (minus the Cream)

Whether or not you’re enjoying the first hint of cooler weather or just looking for a new twist on a classic, this Creamy Tomato Soup (without any cream!) is the perfect bowl to cozy up with. You’ll want to save this one to reach for when the weather turns chilly I can’t wait for you to try it and feel the comfort it brings.

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RECIPES Christie Chapman RECIPES Christie Chapman

Taco Salad : Taco Night, Elevated

This 20 Minute Taco Salad is the perfect solution for when you want the flavours of tacos but with a healthier twist. This weeknight dinner is versatile enough to keep everyone happy: the kids can stick with their traditional tacos, while the adults can dig into a vibrant, satisfying salad that doesn’t skimp on flavour.

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RECIPES Christie Chapman RECIPES Christie Chapman

Banana Snack Cake with Coffee Cream Cheese Frosting

This Banana Snack Cake with an irresistible Coffee Cream Cheese Frosting is perfect for any time of day. It’s lovely with your morning coffee, makes for a great afternoon snack, or can be the sweet finish to your evening. The beauty of a counter cake like this is that it’s always there, ready to be enjoyed whenever you need a little pick-me-up.

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RECIPES Christie Chapman RECIPES Christie Chapman

Sesame Miso Edamame ‘Spoon’ Salad

This Sesame Miso Edamame Spoon salad is all about texture and taste. The crunch of fresh cucumber and sugar snap peas, paired with the tender bites of edamame, in a crave-worthy umami-miso dressing creates a gorgeous blend that’s perfect for warm summer days.

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RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Cinnamon Bun Overnight Oats

Are you a cinnamon bun lover? And do you have busy mornings? Look no further, friend! Cinnamon Bun Overnight Oats that also happen to be high in protein is going to be your new favourite breakfast! Made naturally sweet with so much cinnamon goodness, you’ll be looking forward to mornings!

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RECIPES Christie Chapman RECIPES Christie Chapman

Crispy Honey Lemon Chicken

You’re going to want to make this better than take out Crispy Lemon Chicken ASAP! Each bite of chicken is wonderfully crispy and filled with sweet, tangy, citrusy flavour. Your family will love it!

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RECIPES Christie Chapman RECIPES Christie Chapman

One-Pan Basil Chicken Meatballs and Risotto: The perfect comfort meal

This One Pan Basil Chicken Meatballs in Risotto recipe is more than just a meal—it's a gesture of care, a cozy date night in, and a delicious dish that brings comfort to any occasion. Fresh basil and lemon flavours balance the comforting creaminess of the risotto. Plus, everything comes together in one pan, making cleanup a breeze!

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RECIPES Christie Chapman RECIPES Christie Chapman

High Protein Peaches and Cream Overnight Oats

Start your summer mornings right with our High Protein Peaches and Cream Overnight Oats! 🌞🍑 This creamy, perfectly sweet (but not too sweet!) breakfast is packed with chia seeds, oats, and vanilla protein powder, making it as filling as it is delicious.

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RECIPES Christie Chapman RECIPES Christie Chapman

Grilled Corn and Shrimp Summer Salad

Grilled Corn and Shrimp Summer Salad is the most amazing meal prep summer salad EVER! You’re going to love the textures and flavours and the fact that this salad is amazing for a light dinner or to have for lunch the following days!

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RECIPES Christie Chapman RECIPES Christie Chapman

Sticky Honey Salmon with Peach Salsa

Sticky Honey Salmon with Peach Salsa is a recipe that highlights summer’s best flavours! This recipe is a testament to how simple ingredients can come together to create a dish that’s bursting with flavour and perfect for any day of the week or any occasion.

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