High Protein Pumpkin Pie Overnight Oats is the epitome of a cozy and delicious autumn breakfast! And this couldn’t be easier to whip up. Simply mix the ingredients, let them sit overnight in the fridge, and you’ve got a high protein, nourishing breakfast ready to go! It’s perfect for meal prep and will make your mornings feel like a breeze.

Creamy Apple Cider Braised Chicken Thighs in a luscious sauce of fennel, shallots, and rosemary is what fall dreams are made of! Serve this on a regular Wednesday or to company for a one-skillet meal that will impress and comfort.

When life gets busy, weeknight meals need to be quick, easy, and of course, delicious! This Grilled Ginger Marinated Flank Steak paired with a fresh bell pepper, cucumber, and avocado salad checks all the boxes. It’s packed with flavour, nutrient-rich, and best of all—simple to make. The ginger dressing works double-duty as both marinade and salad dressing.

High Protein Cookie Dough Bark is a delicious but healthier alternative to traditional desserts. This edible cookie dough bark will satisfy a sweet craving while giving you a boost of protein in every bite. They are easy to make, and perfect for a post-dinner indulgence.

This dip combines all the flavours you love in a Caesar salad with the creamy, cool, indulgent texture of a dip. Using store-bought Caesar dressing, cream cheese, shredded chicken from a rotisserie chicken, crisp romaine lettuce, and a generous sprinkle of parmesan cheese, you'll have a crowd pleasing appetizer or snack for any party, game night or cozy night in!

This Sheet Pan Sausage, Sweet Potato and Apple weeknight dinner is comforting and filling but not overly heavy. This dish is an easy way to nourish your body while celebrating the flavours of the season. Whether you’re cooking for yourself or feeding a family, this sheet pan dinner will become a weeknight favourite!

This hearty and comforting Autumn Harvest Chicken and Veggie Bowl with tender and juicy chicken breasts, butternut squash, brussels sprout and spinach is not only filling and delicious, but you know you are getting a salad's worth of gut friendly veggies in there. The Brussels sprouts and squash get caramelized and sweet which balances out the earthy texture of the brown rice. This harvest bowl makes an excellent weeknight dinner and an even better lunch the following day!

This super easy weeknight sheet pan Chili Crisp Salmon dinner needs a place in your meal plan rotation! Not only are the flavours are incredible, this is a healthy and hearty dinner that you can get on the table in about 20 minutes! Even if spice isn't your thing (you can adjust!) I urge you to make this tonight.

These pumpkin spiced nuts are a perfect snack at home or on-the-go, providing a quick energy boost while satisfying those autumn cravings. Enjoy the warmth of the season with every crunchy bite! 🧡

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.

I love making this Quinoa Sweet Potato and Black Bean salad as the weather starts to cool. The heartiness of the sweet potatoes and quinoa feels just right as you step into autumn, but the bright vinaigrette keeps it from feeling too heavy. It’s the perfect dish to ease you from summer into fall.

Sometimes, you need a simple yet substantial marinade in your back pocket that you can rely on for easy weeknight dinners or to wow your dinner guests. And this Miso Maple Marinade is it!

These Browned Butter Peach Bars are a sweet reminder of summer’s bounty. What makes them so special browned butter adds a cozy richness that hints at the cooler days to come. These browned butter peach bars are more than just a dessert—they’re a celebration of summer’s best flavors, a sweet indulgence, and a way to make the most of the long weekend.

Busy mornings often leave little room for elaborate meal prep, which is why these pizza roll-ups are so practical. You can assemble and air fry them the night before, then simply pop them into a lunch box in the morning. These freeze well and are easily reheated when needed. Serve them with a little extra dipping sauce and lunch is served!

This one pot Sausage Pasta with Corn and Cherry tomatoes is the very best way to enjoy all the late summer produce. It's filled with the comforts of a hearty dish, yet is brimming with vegetables and tastes bright and light.

Chicken Fried Rice is a fantastic dish to keep in your recipe rotation. It’s easy to make, customizable, and incredibly satisfying. Plus, it’s a great way to use up leftovers and ensure that dinner is both delicious and nutritious. Give this recipe a try tonight and enjoy a meal that’s both flavourful and practical!

This is THE late summer dessert: Peaches and Cream Parfaits. This combo is simply irresistible. The juicy peach nectar when paired with the sweet cream is something I could eat each and every day until the end of peach season. You are going to love this 10 minute dessert!

Whether or not you’re enjoying the first hint of cooler weather or just looking for a new twist on a classic, this Creamy Tomato Soup (without any cream!) is the perfect bowl to cozy up with. You’ll want to save this one to reach for when the weather turns chilly I can’t wait for you to try it and feel the comfort it brings.

This 20 Minute Taco Salad is the perfect solution for when you want the flavours of tacos but with a healthier twist. This weeknight dinner is versatile enough to keep everyone happy: the kids can stick with their traditional tacos, while the adults can dig into a vibrant, satisfying salad that doesn’t skimp on flavour.

This Banana Snack Cake with an irresistible Coffee Cream Cheese Frosting is perfect for any time of day. It’s lovely with your morning coffee, makes for a great afternoon snack, or can be the sweet finish to your evening. The beauty of a counter cake like this is that it’s always there, ready to be enjoyed whenever you need a little pick-me-up.